Today is the perfect day for all day coffee break leg workouts! It’s only 8am my thighs are already on fire and my emails have all been answered-this girl does NOT have a case of the Mondays!
So the workout-this ones quick and to the point and requires nothing but your legs and about a 5×5 area. It may be short but gets the job done!
Coffee Break Leg Workout
20 Air Squats
20 Squat Pulses
20 Three-Way Squats*
20 Narrow Squats
20 Narrow Squat Pulses
*Single squat left side-center squat-single squat right side=1
*try to do this without coming up out of the squat- it should burn!
You can use any other space that will work for this workout, this can truly be done anywhere! The break room works for me because there’s room and a door I can shut for some privacy 🙂
Good luck walking back to your desk!
I’ll be repeating this whenever I need a sitting break as many times as my legs will allow today!
Have a wonderful Monday friends!
How do you beat a case of the Mondays?