Upper Body Circuit
Half down curl
Half up curl
Side shoulder press
Front shoulder press
Alternating L shoulder raise
Tricep extension pulse
Laying tricep press
You can do this with or without weights.
For this workout I completed 3 rounds using 10 and 12 lb dumb bells and ran a mile for time in between each circuit, it was tough!
Remember to listen to you body!
If you need a break take it, stay hydrated, and push yourself but remember to work within your means!