Upper Body Circuit

Upper Body Circuit

Full curl
Half down curl
Half up curl
Alternating Curls

Side shoulder press
Front shoulder press
Alternating L shoulder raise

Tricep press
Tricep extension
Tricep extension pulse

Chest press
Chest fly
Push up
Laying tricep press


You can do this with or without weights.

For this workout I completed 3 rounds using 10 and 12 lb dumb bells and ran a mile for time in between each circuit, it was tough!

Remember to listen to you body!

If you need a break take it, stay hydrated, and push yourself but remember to work within your means!



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