Bicep – Tricep Cardio Circuit

Hi Friends!

Today was definitely a Monday.

I hardly ever let myself get the case of the Mondays but I couldn’t snap out of it today!

After work I couldn’t think of any better way to pull myself out of the slump than a tough workout πŸ™‚

For the past few weeks I have been alternating my workouts between upper body and lower body. I decided it was time to narrow it down a little more this week so today I focused on the biceps and triceps.

This workout was quicker than I expected to I threw in a burnout round at the end and then did a quick ab workout to round it all out.

For this workout I used 10 lbs weights, 15 lbs weights for the burn out and did 15 reps of each exercise. I also have a coffee table sturdy enough to jump on, if you don’t you can run up an down stairs, substitute burpees, jump roping, or you choice of cardio!
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Always practice proper form and listen to your body during your workouts! There is no shame in using lighter weights if needed.

Try or try not, there is no fail!

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I got a serious burn out of this workout, I will definitely be repeating it in the future!image

I kept dinner simple as I could hardly move my arms afterward!

I threw together a garden salad with dried cranberries, orange cherry tomatoes, and garlic shrimp.

 

Yummy!

Have a good Tuesday!

 

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