Valentines day themed workout! Love this idea.
If you are in the Valentine’s spirit, then *do these heart-shaped exercises that focus on strengthening your core.
Medicine Ball (MB) Heart Trace: Stand tall and keep your core as still as possible as you trace the shape of a heart with a light medicine ball or dumbbell.
Bow & Arrow Pull: Reach towards the ground with your back straight and chest open. As you come up to standing, pretend you are pulling back a bow and arrow. Your back elbow needs to stay high with your shoulder down away from your ear.
Heart Plank: Trace the shape of a heart while in a plank position. Make sure to alternate hands. Modify this exercises by going down to your knees or take your feet out wider.
Split Leg Heart: Trace the shape of a heart with your feet as you keep your hips to your head as still as…
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