Its HUMP Day! &leg day..

Oh my goodness, where has the week gone!

I was hardly aware Monday or Tuesday had arrived and now it’s Wednesday!

Luckily for you, I chose to do Leg Day on hump day this week! Let me just tell you, this one is a doozy πŸ™‚


My leg workouts are typically weight heavy, but can always be modified to different fitness levels. Because they incorporate heavy weights, I can’t stress enough how important proper form is!

On another note, my handsome oilfield worker is finally home after a very long 5 weeks, and my little family is happy.


Couldn’t have asked for a better day!

Happy hump day!

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