TGIF+ Bi-Tri Workout!

I cant believe how quickly the week flew by, but I sure am glad it’s Friday!

My morning started early, with an awesome Bi-Tri HIIT Cardio workout;0001V5The more research I do, the more I like the idea of intense 3 minute HIIT intervals worked into my weight regiment. Don’t get me wrong, I’m all for getting a solid running workout in, but if I can replace 60 minutes of moderate work with 3 minutes of high intensity training? Sign me up!

After only a few short months of periodically experimenting with this, this is my progress!

FullSizeRender-3I will go into more detail on some of the benefits, and facts, to support this statement at a later date, but for not I will keep experimenting with the method!

I rounded the morning with my favorite breakfast, a quick and easy breakfast burrito! I have been having some version of this nearly every morning for some time, and I can’t seem to get sick of it!

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Whole Wheat Tortilla-Egg Whites-Avocado-Turkey Bacon-Tomato ❀

Tonight babe and are playing tennis, enjoying smoked ribs, and catching up on Nashville!

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I hope everyone is having as lovely of a Friday as we are!

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