Oscar-Worthy Upper Body!

Do you know what day it is? HUMP DAY!

I don’t know about you, but I look forward awards season as much for the glamor as I do for the competition.

Last weekends Oscars had me all kinds of jealous of all the toned upper bodies being shown off in gorgeous dresses..

I don’t have a gown to strut it in, but bikini season is on its way-and that’s good enough reason to get toned! […isn’t it everyone’s??]

oscararmsI performed the majority of these exercises with 15-20 lb dumbbells. If you are not able to lift heavy weights, work with what you can!

Always make sure to warm up your body. If you plan on lifting weights, start with a lighter manageable weight to wake up the muscle and practice your form.

Unfortunately it was way too cold to walk the dog today, so I caught up on some laundry and helped Derrick meal prep

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I’m sure this is a familiar sight for most of you!

Derrick works in the oilfield and leaves home for weeks at a time. Before he has to go we spend a couple of days getting him ready, preparing meals and snacks so he he is well fed and healthy while away!

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Tonight’s haul consisted of steaks, homemade black bean soup, crock pot chicken, salsa, and homemade Chex-Mix!

YUM.

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What are some of your favorite pre-made meals?

Hope you all had an awesome Wednesday!

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