Ever just don’t feel like going to the gym? or maybe you don’t have a membership to one? Either way, this Full Body HIIT is an awesome workout you can do anywhere!
I have some dumbbells that I used to add some extra weight, but equipment is not required!
Stairs: High Knees or Ski Jumps
Step-Ups: Alternating Lunges or Split Jumps
Jump Rope: Fake it! Jump as though you have one!
Fortunately, I have stairs and sturdy furniture to work with. If you want to give it a try, but have nothing to ‘step up’ on or stairs to run- just modify!
I am the kind of person who gets distracted by anything just to get out of a home workout. My trick? Put my workout clothes on right away!
For the most part, I keep my workout and lounge wear separate. That way when I’m wearing fitness clothes I’m much more inclined to get my sweat on then when I put my lounge wear on!
Best part of working out at home?
My little fur ball!
Lilly loves running stairs with me so we both got a workout!
What do you do to stay active on the weekends?