20 Day Jump Start Program: DAY 15

Day 15, only 5 days left!

After spending almost 24 hours traveling, today’s post will be short and sweet!

Day 15 Exercise: Step Ups

The perfect step up

I love/hate step ups. They can be a great cardio burst or a killer wight exercise. I include them in almost all HIIT workouts in some capacity, sometimes with a set of dumbbells and others with a jump at the top. There is seriously so much you can do with just a step!

Ready to try it out?

Day 15 Workout:

step Up

I hope you all had as amazing of a holiday weekend as I did! I was so incredibly blessed to have been able to travel back home and surprise my family on Christmas for the first time since I moved away. Expect a sappy family-love post in the near future!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s