Quick & Easy Super Food Breakfast

Happy Thursday friends!

This week has been flying by and today was one of those random days off that I get to enjoy as a personal trainer. I used the extra time to get some bomb recipes ready to share, tortured my thighs and abs with a home Barre workout, and caught up on laundry and cleaning.

Derrick and I are going out of town for my birthday this weekend and we both have days Β packed full leading up to then, so this afternoon was devoted to getting us ready for the following week.

While we are well into the afternoon here in the PST, I knew I needed to share this super easy and quick breakfast I inhaled this morning!

As you already know, I love turning dinner left overs into a killer breakfast with the help of some eggs, and this morning was no different.

I had some left over brown rice and a dozen farm fresh eggs calling my name after some morning yoga, so I got to work. When I say farm fresh, I mean hand delivered from Derricks families chickens in Southern Oregon to our front door and I couldn’t be more thrilled!

I grabbed a bag of spinach I need to get through, tossed it all in a skillet and just like that, breakfast was ready!

Quick and Easy Superfood Breakfast


Difficulty: Easy

Serves: 1



  • 1 Tbs. Extra Virgin Olive Oil
  • 1 Whole Egg
  • 2 Egg Whites
  • 1/2 C Raw Spinach
  • 1/4 C Cooked Brown Rice
  • 1/4 Medium Avocado Sliced


Heat a medium sized skillet overΒ medium heat with the olive oil. Add the brown rice and let cook for 1-2 minutes. Scramble the egg whites with the whole egg and add to brown rice in pan. After another 1-2 minutes, the eggs wont be fully cooked, add the spinach and let cook down for 3-4 minutes. Continue scrambling and stirring eggs until spinach is fully cooked. Serve with the sliced avocado, and enjoy!



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s