I’m trying to conserve my energy to get ready for the 20 Day Jump Start Program starting THIS SATURDAY, so … More
Right now I am in a full-body workout phase. I had been doing CrossFit for a while before I took … More
Nothing makes me want to hit the gym harder then all the holiday foods and celebrations! This is one of … More
Hi all! Well, I am finally feeling like myself again 🙂 Today was a typical busy Monday at work, but … More
Last Friday I made up my mind that I would not be lifting, or returning to the gym, for at … More
Guess what?? It’s Monday so it’s leg day! I personally think any leg workout is the ‘perfect’ workout, but today’s … More
Ever just don’t feel like going to the gym? or maybe you don’t have a membership to one? Either way, … More
Well its Thursday, and one day closer to the weekend! Today’s workout was a kick-but shoulder and ab burn; I … More
Ab & Back HIIT Workout! Get ready to smash those abs!
Weekend Cardio HIIT!