Tuesdays are my super early days at the studio, and by super early I mean I’m up around 3:45 and … More
Hello and Happy Sunday! Derricks grandparents have spent the last 3 days driving all the way from Wisconsin to visit … More
I don’t know about you, but this long weekend flew by! I celebrated with friends, slept too little, ate too … More
Last Friday I made up my mind that I would not be lifting, or returning to the gym, for at … More
Ab & Back HIIT Workout! Get ready to smash those abs!